February 14, 2014
By Tony Fusaro |
Great job by everybody today. Â I told the evening class you all made my job very easy today by exhibiting ...
Read More 
February 13, 2014
By Tony Fusaro |
Use this video for inspiration. Â If you keep squatting, one day you will be able to yell "LIGHT WEIGHT ...
Read More 
February 12, 2014
By Tony Fusaro |
I would like Uncle Russ and Travis to complete the WOD today like this...with some strong eye contact.http://www.youtube.com/watch?v=Tw60WW8Qx5oStrength:Clean & Jerk ...
Read More 
February 11, 2014
By Tony Fusaro |
This coming Saturday CF Mount Lebanon in, you guessed it, Mt. Lebanon will be holding a community WOD in support ...
Read More