Latest WOD

A man running on the street wearing sunglasses.

February 26, 2014

By Tony Fusaro | Oct 5, 2016
Strength: Floor Press 4x4 (+5)WOD:10.9.8.7.6.5.4.3.2.1Power Cleans (135/95)Burpees
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A pair of shoes sitting on the ground in an indoor gym.

February 25, 2014

By Tony Fusaro | Oct 5, 2016
Great day today!  Quite a busy night at the box; 3 full classes, a bunch of positive energy and some ...
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A man holding guns in front of an american flag.

February 24, 2014

By Tony Fusaro | Oct 5, 2016
Strength:Front Squat 3x5 (+5)WOD;4rds15 Front Squat (135/95)15 Pullups 
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A group of exercise bikes in a gym.

February 21, 2014

By Tony Fusaro | Oct 5, 2016
Great job today, every single one of you.  Days like today make me very happy about how far we've come ...
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