February 10, 2014
By Tony Fusaro |
Note: Â We currently only have 7 members paid up for the nutritional challenge please see me this week with your ...
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February 7, 2014
By Tony Fusaro |
This is what we're going to look like today doing the WOD!http://www.youtube.com/watch?v=jcValTQIKGoSkill:Handstand Work **Pushups/Kicking up onto the wall.WOD:"Diane"21-15-9Deadlift (225/135)HSPU
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February 6, 2014
By Tony Fusaro |
Today we will introducing a new movement, floor press. Â Upper body pressing is imperative to building strength and for now ...
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February 5, 2014
By Tony Fusaro |
WOD:Â 1 Bar Muscle Up10 C2B Pullups20 HPC (135/95)30 Burpees40 KBS (50/35)50 Wall Ball (20/14)40 KBS30 Burpees20 HPC (135/95)10 C2B Pullups1 ...
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