February 5, 2014

October 5, 2016 / Tony Fusaro /

WOD:Â

1 Bar Muscle Up

10 C2B Pullups

20 HPC (135/95)

30 Burpees

40 KBS (50/35)

50 Wall Ball (20/14)

40 KBS

30 Burpees

20 HPC (135/95)

10 C2B Pullups

1 Bar Muscle Up

**HPC – Hang Power Clean

**C2B – Chest to bar

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Posted in WOD

Tony Fusaro

4 Comments

Jake Genes on February 4, 2014 at 10:38 PM

Ouch…
Tony Fusaro on February 4, 2014 at 10:39 PM

Yep. Typically we have a strength element and WOD/MetCon tomorrow it’s just this lovely little chipper.
Ross Daniel on February 5, 2014 at 12:01 AM

Ross Daniel liked this on Facebook.
Katlyn Taueetia on February 5, 2014 at 11:04 PM

I’m actually a little upset I missed this… As much as it would have sucked…

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