February 4, 2014

If you are participating in the nutritional challenge please make sure you drop off your entry fee, $10, to myself or April before weeks end.  Also there will be the penalty jar up at the gym for any “mis-steps” during the challenge.  Penalty jar will be on the honor system so let’s make sure we’re doing what is right.  

Strength:

Snatch 3×3

**Compare to 1/22/14

MetCon:

20 Snatches (95/65)

30 Double Unders

15 Snatches

30 Double Unders

10 Snatches 

30 Double Unders