February 3, 2014
October 5, 2016 / /
I hope everybody is off to a good start with the challenge. Â Remember to visit and use the FB group to share ideas and be motivated to stay on track. Â
Strength:
Front Squat 3X5 (+5)
WOD:
Barbell Complex
3 Power Cleans
2 Front Squats
1 Jerk
**As Heavy As Possible
Posted in WOD
Sean Christopher Pawlowski liked this on Facebook.