January 31, 2014
October 5, 2016 / /
After talking to the 6:30 class tonight I’m going to do my best to attach some “visual aides” to my posts each day for the WODs. Â We did a short film study in class and it seemed to help, so here goes. Â Tell me what you think. Â Good? Bad? Indifferent?
http://games.crossfit.com/workouts/the-open Â
Strength:
Deadlift 5RM (+10)
WOD:
2013 Open  11.2
10min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
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Posted in WOD
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Watching this video made me think I can’t even finish the workouts! OMG.