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A picture of the back of a person 's head.

January 23, 2014

By Tony Fusaro | Oct 5, 2016
Strength:Back Squat: 3x5 (+5)MetCon:4min AMRAP5 Jumping Squats10 KBSRest 2min4min AMRAP5 HSPU10 Lunges 
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A woman is smiling while on the treadmill.

January 22, 2014

By Tony Fusaro | Oct 5, 2016
Don't forget this Sat. following class we will be holding the kickoff meeting for the Alpha Nutritional Challenge.  We will ...
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A man and woman are working out on rowing machines.

January 21, 2014

By Tony Fusaro | Oct 5, 2016
Strength: Push Press 3x5 (+5)3 x ME PullupsMetCon:3rds10 Box Jumps (24"/20")10 HRPU10 Situps
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A man holding guns in front of an american flag.

January 20, 2014

By Tony Fusaro | Oct 5, 2016
Remember this coming Saturday January 25th we will be having a meeting to cover our upcoming nutritional challenge.  We will ...
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