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First and foremost great work everybody. Â Lots of PR's on the board today and it's a representation of all the ...

Today we begin our strength testing. Â This week we will get to see the benefits of our hard work over ...

A) Baseline500m Row40 Squats30 Situps20 Pushups10 PullupsB) Deadlift - 5PM**Compare Baseline time and scales against fundamentals score.Â Â

I hope everybody enjoyed their holidays, is rested, rejuvenated and ready to get back to work (I know I am). ...

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