January 17, 2014
By Tony Fusaro |
In case you are not aware yesterday marked the official beginning of registration for the 2014 CrossFit Open. Â If you ...
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January 16, 2014
By Tony Fusaro |
Today we're going to retest another WOD from a few months ago, the Alpha 250. Â Two ways this can be ...
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January 15, 2014
By Tony Fusaro |
Strength:Â Power Clean 3RMWOD:"Macho Man"3 Power Cleans3 Front Squats3 Jerks*EMOM on the minute for as long as you can complete the ...
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January 14, 2014
By Tony Fusaro |
I tried to make sure I expressed how important it is for us to be tracking our workouts and weights. ...
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