October 17, 2013
By Tony Fusaro |
Today we will be working on climbing the rope in class. Â As your coach (and friend) make sure to wear ...
Read More October 16, 2013
By Tony Fusaro |
Strength: Strict Press 3x3 MetCon: 6min AMRAP 5 Power Cleans (135/95) 10 Pushups 15 Double Unders Rest 3min 4min AMRAP ...
Read More October 15, 2013
By Tony Fusaro |
We've discussed double unders before, remember very few cues and then PRACTICE (and when you think you've practiced enough MORE ...
Read More October 14, 2013
By Tony Fusaro |
I come across a lot of people who are hesitant to try CrossFit because of a multitude of reasons, to ...
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