Latest WOD

Help a brother out

Last week I set up a fundraising page to help support research for Neuroblastoma, the most common form of juvenile ...
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October 1, 2013

Congrats to everybody that came in yesterday and gave Fran hell!  I hope everybody tracked their scores and/or scales because ...
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September 30, 2013

Today is the day.  We've all heard about Fran so we might as well introduce ourselves.  She's a memorable one. ...
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September 26,2013

We will be lifting heavy again today.  As I've stated in class a few times these first couple of weeks ...
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