September 26, 2013
By Tony Fusaro |
MetCon: KB Swings 10,9,8...3,2,1 Toes to Bar (T2B) 1,2,3...8,9,10 100m Run You've all heard me talk (especially our fundamentals graduates) ...
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September 25, 2013
By Tony Fusaro |
Skill: Hang Power Clean Technique Strength: Hang Power Clean Work to a heavy double in 20 min. MetCon: Top of ...
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September 24, 2013
By Tony Fusaro |
Strength: Deadlift 3x3 Skill: Handstand Pushups Metcon: Diane 21-15-9 Deadlift (225#) HSPU
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September 23, 2013
By Tony Fusaro |
7min AMRAP 8 Thrusters 8 SDLHP Rest 4min 7min AMRAP 5 Pullups 10 Wall Balls
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