Latest WOD

A man holding guns in front of an american flag.

September 20, 2013

By Tony Fusaro | Oct 5, 2016
Come ready to lift some heavy weight.  Today we will be maxing out the Back Squat.  We will cover how ...
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A man is doing squats on a platform

September 19, 2013

By Tony Fusaro | Oct 5, 2016
Strength: Push Press 3x3 Then Barbell Complex 2 Power Cleans 2 Front Squat 2 Push Press As heavy as possible. ...
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A blue and white shield with an orange crown.

September 18, 2013

By Tony Fusaro | Oct 5, 2016
Annie on the Run 50-40-30-20-10 Double Unders Situps 400m Run
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A group of people riding stationary bikes in a gym.

September 17, 2013 – WOD

By Tony Fusaro | Oct 5, 2016
Strength: Overhead Squat 3x5 Metcon: 21-15-9 OHS Pullups
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