April 18, 2020
By Alpha Athletics Crossfit 412 |
Instructions:1. Grab a partner and set up a time to connect and get after it. 2. Equipment: a. Plate, odd ...
Read More April 17, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:3 Rounds 6/6 Seated DB Press 6/6 Lunge Step 5 Glute Bridges with Pause Strength:14 Minute Alt. EMOM Even: ...
Read More April 16, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:3 Rounds :45 Deadbug PA Clean Warm Up (Bar, PVC, Broom) Pigeon Pose to Duck Walk Strength:12 Alt EMOM ...
Read More April 15, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:Chili Warm Chubbs Sequence 8/8 Teapots :30 Pillar WOD:"The Rains of Castamere" 10 8-Count Burpees* 20 Sit-ups 9 8-Count ...
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