April 28, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Misery" 12 Minute AMRAP 2 DB Lungesters 2 Plank Burpees *Add 2 reps of each per round 1 Lungester = ...
Read More April 27, 2020
By Alpha Athletics Crossfit 412 |
WOD:"The Shining" 5 Rounds 1:00 Max Air Squat 1:00 Max Sit-Ups 1:00 Max Push-Ups 1:00 Max KB/DB Swing 1:00 Rest ...
Read More April 25, 2020
By Alpha Athletics Crossfit 412 |
Instructions:1. Grab a partner and get in touch via technology 2. Equipment: a. Box or something to jump/step up on ...
Read More April 24, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:3 Rounds 6-8 True Push-Ups 6/6 Light Tricep Kickbacks 5 Squat Therapy Strength:12 Min Clock4x10 Floor Press to Skull ...
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