January 6, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds - 5:00 cap 10 Goblet Squat 10 KBS - American (build) 10 Rebounding Tuck jumps WOD:16min AMRAP ...
Read More January 3, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard2 rds (5:00 time cap) :20/side Star Plank 1 From the Knee Dumbell Clean Complex 5 ...
Read More January 2, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard -THEN3 rds (10:00 time cap) 5 Burpee to Tuck Jump 25 Miniband Prone Straddle 10/side ...
Read More January 1, 2020
By Alpha Athletics Crossfit 412 |
Happy New Year! Let's get 2020 off on the right foot and set ourselves up for a great year ahead. ...
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