December 25, 2019
By Alpha Athletics Crossfit 412 |
Merry Christmas! The gym is closed today, but will reopen on at Noon (12PM) on December, 26.
Read More December 24, 2019
By Alpha Athletics Crossfit 412 |
As a reminder, there will not be any evening classes today (i.e. no 4:30PM, 5:30PM, or 6:30PM classes CrossFit Warm ...
Read More December 23, 2019
By Alpha Athletics Crossfit 412 |
Merry Christmas, Alphaholics! The holiday schedule for this week is posted below:Christmas Eve: NO Evening classesChristmas Day: CLOSED (go enjoy ...
Read More December 20, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard 2 rds (6:00 time cap) 10 Tuck Jumps 10 PVC Lift Offs 8/leg Single Leg ...
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