August 29, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Before WB - 3min Row - Easy3rds3 point hinge drill6 Strict Pullups4 Burpee Walkups 1:00 Deadbug Deadlifts - ...
Read More 
August 28, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up: Get Your Chili Warm WOD: Tabata x 8Meter Row Cals AB Mt. Climbers (R+L=1)*1min rest between movements* ...
Read More 
August 27, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Overhead / Wrist MobilityPA Snatch Warmup x 2 4 Broad Jumps x 2---------------------------5 Snatch Pullunders x 2---------------------------3 position ...
Read More 
August 26, 2019
By Alpha Athletics Crossfit 412 |
Remember we are starting our trial schedule change this week. Other than the changes listed below, all other scheduled classes ...
Read More