August 19, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Squat/Overhead Prep3rds10 Banded Pullaparts10 Pole Squats 10-8-6 Overhead Squat (Build)100m Jog Strength: Overhead Squat All Levels: 3 x 5 ...
Read More 
August 16, 2019
By Alpha Athletics Crossfit 412 |
Schedule Reminder: Tomorrow August 17th Free Community workout at 9:30am followed by yoga at 10:30am. Bring anybody who is interested ...
Read More 
August 15, 2019
By Alpha Athletics Crossfit 412 |
Schedule Reminder: Saturday August 17th Free Community workout at 9:30am followed by yoga at 10:30am. CrossFit Warm Up:3rds2/2 Knee Hug ...
Read More 
August 14, 2019
By Alpha Athletics Crossfit 412 |
Schedule Reminder: Saturday August 17th Free Community WOD at 9:30am followed by yoga at 10:30am. Bring friends, family, co-workers, etc ...
Read More