July 26, 2019
By Alpha Athletics Crossfit 412 |
Alpha Happy Hour tonight Gators Grill in Indiana Twp. Party starts when you get there, I'll see you after the ...
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July 25, 2019
By Alpha Athletics Crossfit 412 |
CrossFit and BodyFit: 339 Warmup:Get Your Chili WarmWOD Setup WOD:"Christmas in July"1: Deadlift (155/115)2: HSPU3: Power Cleans4: KBS (1.5/1)5: Pullups6:Box ...
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July 24, 2019
By Alpha Athletics Crossfit 412 |
Reminder: Alpha Happy Hour this Friday July 26th Gators Grill. Party starts when you get there. See you after evening ...
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July 23, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Overhead / Wrist PrepPA Snatch Warmup x 2----------------3rds20 Double Unders / Practice 5 High Box Jumps 5 ...
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