January 28, 2019
By Alpha Athletics Crossfit 412 |
Warm up:Squat Prep 3rds20 Double Unders / Practice2/2 Knee Hug Lunge Vert Flex/Ext8/8 ML Stretch:45 Plank Strength: Weighted LungesAll Levels: ...
Read More January 25, 2019
By Alpha Athletics Crossfit 412 |
Don't forget Happy Hour tonight Zone 28 aka Harmarville Lanes. Festivities begin when you get there or about 7pm. Family, ...
Read More January 24, 2019
By Alpha Athletics Crossfit 412 |
Don't foget tomorrow is our first Happy Hour of the year at Zone 28 aka Harmarville Lanes. Family, friends, sig ...
Read More January 23, 2019
By Alpha Athletics Crossfit 412 |
Warm Up: 3rdsPA Snatch Warmup (3-4-5) 6 Strict No Jump Burpees6 Box Jumps (30/24) -----------------------------------3 x 5 EB Pullunders Strength: ...
Read More