January 29, 2014
By Tony Fusaro |
Strength:Power Clean 3,3,3,3,3**Increasing weight each setWOD:ME Power Clean 3minRest 3minME Power Clean 2minRest 2minME Power Clean 1min
Read More January 28, 2014
By Tony Fusaro |
News alert: Â Since Mother Nature is deciding to be a frigid old women (literally) we're going to cancel the 7am ...
Read More January 27, 2014
By Tony Fusaro |
Thank you to everybody that came out yesterday for the nutritional seminar to learn about proper nutrition and supplementation and ...
Read More January 24, 2014
By Tony Fusaro |
Remember tomorrow after our Team WOD at noon we will be having our nutritional seminar/information meeting. Any and everybody is ...
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