Nutrition

July 24, 2020

By Alpha Athletics Crossfit 412 | Jul 23, 2020

WOD:500-400-300-200-100m Row10-8-6-4-2Alternating DB SnatchPullups

July 23, 2020

By Alpha Athletics Crossfit 412 | Jul 22, 2020

Blog 10: Choose Bravery Being a father is very similar to being a coach. I once heard from a friend ...

July 22, 2020

By Alpha Athletics Crossfit 412 | Jul 21, 2020

WOD:Death by Cleans into Death by Ball Slams*Cleans +1, Ball Slams +2

July 21, 2020

By Alpha Athletics Crossfit 412 | Jul 20, 2020

WOD:2rds3min - MR Box Jumps2min - MR Burpees1min - MR DB Thrusters (35/25)Rest 1min between movements

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