May 30, 2020
By Alpha Athletics Crossfit 412 |
Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: None 3. Buy ...
Read More May 29, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Tyler Durden"15 Minute AMRAPBARBELL1 Bear Complex Cycle (75/55)(power clean, front squat, push press, back squat, push press)10 Double Unders/Penguins or ...
Read More May 28, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Cliff Booth"For Time21-18-15-12-9-6-3Box Jumps or Step-UpsAlternating V-Ups or Knee Tucks (1,2,3,4)Rotational DB/KB/Odd Object Deadlift
Read More May 27, 2020
By Alpha Athletics Crossfit 412 |
It Certainly the Uncertainty Is there anything scarier than uncertainty? I’m willing to bet the vast majority of things, people, ...
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