October 2, 2018
By Alpha Athletics |
CrossFit: Warm Up: 3rds PA Snatch Warmup (3-4-5) 5 Box Jumps (AHighAP) Overhead Mobility Strength: Hang Power Snatch Level 1: ...
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October 1, 2018
By Alpha Athletics |
Alpha Happy Hour this coming Friday at ???. Come out enjoy your fellow Alpha members outside of the gym and ...
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September 28, 2018
By Alpha Athletics |
Warm Up: 1:00 on / 1:00 off - Deadbugs x 3 3rds 8 KB Good Mornings 8 Australian Pullups 5 ...
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September 27, 2018
By Alpha Athletics |
CrossFit: Warm Up: 3rds 10 Scap Progression :15 Table Top Stretch PA Snatch Warmup (3-4-5) Strength: 8min EMOM Even: 6 ...
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