September 4, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds 10 Scap Progression :15 Table Top Stretch 15 KB High Pull 5 Strict No Jump Burpee ...
Read More August 31, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Overhead Prep 3rds PA Clean Warmup (Build) 2/2 Knee Hug Lunge Step Vert Flex Ext 5 Box Jumps ...
Read More August 30, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Ankle Circuit 5min Double Under Practice Squat Prep 3 x :10 Superfriend + 4 FS (Build) 3 ...
Read More August 29, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 8min WAMRAP 10 Banded Pullaparts 8 Depth Pushups or True Pushups 6 Strict No Jump Burpees Strength: Bench ...
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