August 22, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Coach Lead Overhead Prep PA Clean Warmup (Build) Split Jerk Footwork Double Under Practice Strength: Clean and Jerk ...
Read More August 21, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 8min WAMRAP 10 Scap Progression :15 Table Top Stretch 5 Strict No Jump Burpees 15 Air Squats ...
Read More August 20, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds 5 Strict Pullups 2/2 Knee Lunge Step Vert Flex/Ext 4/4 Captain Morgan (R&L) 5 Back ...
Read More August 17, 2018
By Alpha Athletics Crossfit 412 |
Schedule Reminder: No morning classes due to 2nd Annual Alpha Decathlon beginning at 9am. Alpha 5 year Anniversary Party to ...
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