August 9, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Partner Mobility EB Positions 3 x 5 Snatch Balance (Build) Strength: Hang Squat Snatch All Levels: Technique ...
Read More August 10, 2018
By Alpha Athletics Crossfit 412 |
Don't forget Alpha Decathlon next Saturday August 18th followed by Alpha 5 year Anniversary Party. A fun filled day at ...
Read More August 8, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Deadbugs 1:00 / 1:00 x 3 3rds 8 BB Good Morning (Build to heavy) 8 BB Bent Over ...
Read More August 7, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds :20 Nose2Wall HS Hold 8/8 Bottoms Up KB Press 10 Plate Touches (Build) 10 DB Shrugs ...
Read More