June 6, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 4rds 10 ML Press (Alternate arms each round) 15 KBS - American 15 MB Thrusters Strength: Current Alpha ...
Read More June 5, 2018
By Alpha Athletics Crossfit 412 |
Alpha members: BodyFit and CrossFit will coincide for Friends & Family week to simplify things for the coaches. Â We will ...
Read More June 4, 2018
By Alpha Athletics Crossfit 412 |
Today is the kickoff of Alpha Athletics Friends and Family week! Â Our entire schedule is open to prospective members to ...
Read More June 1, 2018
By Alpha Athletics Crossfit 412 |
Tomorrow we kick off Friends and Family Week with an open community workout; all are welcome, no experience necessary. There ...
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