March 30, 2018
By Alpha Athletics Crossfit 412 |
Warmup: Deadbugs - 3 x 1:00 /1:00| 3rds PA Clean Warmup (Build) 8 Feet Elevated Ring Rows 5 x 1 ...
Read More March 29, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warmup: 8min WAMRAP 25 Double Unders / Practice 10 Banded Pullaparts 2/2 Knee Hug Lunge Step Vert Flex Ext ...
Read More March 28, 2018
By Alpha Athletics Crossfit 412 |
Warmup: 3rds Shoulder/Hip Mobility 8/8 Bottoms up KB Press 10 Wall Drill 10-8-6 Push Press (Build) :20 AB Sprint Strength: ...
Read More March 27, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Overhead/Wrist Mobility 3rds PA Snatch Warmup (Build) 100m Jog 3 position Snatch (Build) Strength: All Levels: Power ...
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