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A woman is jumping in the air while holding onto a barbell.

January 17, 2018

By Alpha Athletics | Jan 16, 2018
Warm Up: 500m Row - Before WB 3rds :45 Deadbug 12 Banded Good Mornings 8 Strict Pulls 4 Box Jumps ...
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A woman is running on the treadmill in a gym.

January 16, 2018

By Alpha Athletics | Jan 15, 2018
CrossFit:  Warm Up: Ankle Circuit 3rds 25 Double Unders / Practice 5/5 Pillar w/ arm reach 10/10 Bottoms Up KB ...
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Three women running on a street near an old building.

January 15, 2018

By Alpha Athletics | Jan 14, 2018
Congratulations to Waves who competed in Miami alongside top athletes in the CrossFit community.  Her team finished top 20 in ...
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A man standing in front of some orange bars

January 12, 2018

By Alpha Athletics | Jan 11, 2018
CrossFit Warmup: Ankle Circuit 8min WA|MRAP :30 HS Hold / :05 HS Hold w/ :03 Eccentric 2/2 Leg Cradle Walking ...
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