September 28, 2017
By Tony Fusaro |
Decathlon Note: If you're planning on participating in the Alpha Decathlon (even select events) please sign up on the sheet ...
Read More September 29, 2017
By Tony Fusaro |
Schedule Update: Tomorrow NO 9am class. Â We will hold the FREE Community workout at 10am (all members, families, and friends ...
Read More September 27, 2017
By Tony Fusaro |
This Saturday FREE Community WOD/Vendor Day with Inagural Alpha Athletics Decathlon to follow. Â If you would like to participate in ...
Read More September 26, 2017
By Tony Fusaro |
CrossFit Warmup: 8min WAMRAP 20 Double Unders/Practice 10 Banded Pullaparts 10 Kips/Kipping Practice 10 Pushups 10 Goblet Squats (Moderate) Strength: ...
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