July 7,2017
By Tony Fusaro |
Warmup: Deadbugs 4 x :45/:45 Then 3rds 12 Banded Good Mornings 8 Feet Elevated Ring Rows 4 Speed Deadlifts Strength: ...
Read More July 5, 2017
By Tony Fusaro |
Warmup: PA Snatch Warmup x 2 PVC Positions 3 position Hang Snatch x 3 (Build) Strength: Hang Snatch Level 1: ...
Read More July 4, 2016
By Tony Fusaro |
Happy Fourth of July! Â In honor of 'Mericas birthday we're going to crush the Hero WOD Hansen and then enjoy ...
Read More July 3, 2017
By Tony Fusaro |
Warmup: Chubbs Sequence 3rds 10 Chin Ups :40 Plank Hold 10 EB Thrusters Strength: Zercher Squats Level 1: Technique Level ...
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