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October 28, 2013

Wanted to congratulate our friends who competed this past weekend in Columbus, OH Thanks for reppin' Alpha Athletics- CrossFit 412!! ...
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October 25, 2013

Strength: Jerks We will use the first 30min of class introducing the split jerk/working technique.  If you are already proficient ...
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October 23, 2013

Prior to the WOD we will be setting a benchmark on our 500m row today.  If you have not been ...
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October 22, 2013

Today is strictly a strength day.  We are going to learn a new iteration of the squat, one that is ...
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