December 10, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Fight Gone Bad"1min MR each movement x 3Wall BallsHang Cleans (75/55)Box JumpsPush PressCalorie Row Trunk finisher:3rds10/10 Russian Twists10/10 Standing Teapots10 ...
Read More December 9, 2020
By Alpha Athletics Crossfit 412 |
Partner WOD:12min AMRAPMax Rep ManmakersPushup-Row-Pushup-Row-Cluster1-20 - rotate every 521-40 - rotate every 441-60 - rotate every 361-80 - rotate every ...
Read More December 8, 2020
By Alpha Athletics Crossfit 412 |
WOD:15-12-9-6-3Power Clean (95/65)Cals ABCompare to 8.23.19
Read More December 7, 2020
By Alpha Athletics Crossfit 412 |
WOD:4rds5/5 BB Front/Back Lunges10/10 Lat. Hops10/10 MB2T
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