March 21, 2020
By Alpha Athletics Crossfit 412 |
"Objective judgement, now at this very moment, Unselfish action, now at this very moment, Willing acceptance - now at this ...
Read More March 20, 2020
By Alpha Athletics Crossfit 412 |
Make sure to subscribe to our You Tube channel for our virtual white board where we answer any and all ...
Read More March 19, 2020
By Alpha Athletics Crossfit 412 |
Make sure to subscribe to our YouTube channel for more great stuff - virtual whiteboards, movement demos, dad jokes, etc. ...
Read More March 18, 2020
By Alpha Athletics Crossfit 412 |
Alpha At Home WOD 3: Warm Up: Get Your Chili Warm - Be Creative 5min WAMRAP 5 Hands Only Inch ...
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