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November 23, 2020

By Alpha Athletics Crossfit 412 | Nov 22, 2020

WOD:10min EMOM5 Thruster (115/85)20 Double Unders / Lat. Hops

November 21, 2020

By Alpha Athletics Crossfit 412 | Nov 20, 2020

HERO WOD:"Wittman"7rds15 KBS - American (53/35)15 Power Clean (95/65)15 Box Jumps (24/20)

November 20, 2020

By Alpha Athletics Crossfit 412 | Nov 19, 2020

WOD:250m Row20 Pullups250m Row20 Wall Balls250m Row20 Burpees250m RowCompare 11.15.19 or 11.17.17

November 19, 2020

By Alpha Athletics Crossfit 412 | Nov 18, 2020

WOD:8-7-6-5-4-3-2-1EB Front Rack Lunges - 45/35T2BRenegade Rows( 35/20)**row-pushup-row: R+L=1

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