January 10, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds - 5:00 cap 10 m Goblet Duck Walk 10 PullUp Progression (Active Shrugs - Beat Swing - ...
Read More January 9, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder Prep - coaches choice 3rds - 10:00 cap 10m/each forward/reverse Quadruped Crawl 5 Sit Squats 5 Glute ...
Read More January 8, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds - 5:00 cap 5 Burpee Tuck Jump 5/5 DB Snatch (Build) 10 PVC Prone Liftoff to Behind ...
Read More January 7, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Wrist/Shoulder Prep - coaches choice 3rds - 10:00 cap 5 Jefferson Curls 10 Vertical Med Ball Toss 10/side ...
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