November 21, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard 3 rds (9:00 time cap) 10 Banded Front Rack Squats 10 Shoulder Scarecrows (change plate/light ...
Read More November 20, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard2 rds (6:00 time cap) 10m Quadruped Crawl 3 :03 Pull up/Ring Row Iso Hold (at ...
Read More November 19, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (6:00 time cap) 5 Downward Dog 10 90/90 Banded Y's 5 Snatch Grip Behind ...
Read More November 18, 2019
By Alpha Athletics Crossfit 412 |
Friendsgiving is this Saturday (November 23)! Please signup on the sheets on the welcome desk and if you would like ...
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