March 19, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:8min WAMRAP :25 HS Hold 8/8 Single Arm Press8 Ring Rows 10/10 Russian Twists Strength: Landmine PressAll Levels: ...
Read More March 18, 2019
By Alpha Athletics Crossfit 412 |
This coming Friday we will be celebrating the end of the 2019 Alpha Open following FNL. With this in mind ...
Read More March 14, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder DROM 8min WAMRAP 10 Banded Pullaparts 10 True Pushups :15 Iron Man Hold 5 :02 Pause S2OH ...
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