September 8, 2020
By Alpha Athletics Crossfit 412 |
WOD:8min AMRAP4,8,12… Burpees8,16,24….Double Unders / Lateral Hops
Read More September 7, 2020
By Alpha Athletics Crossfit 412 |
WOD:Partner: Outdoors7rds (Each)7 DB Box Step Over7/7 DB Snatch21 DB Squat200m Run1 work: 1 restAlternate movements
Read More September 5, 2020
By Alpha Athletics Crossfit 412 |
DecathlonEvent 1 (Warm Up): Row TargetsEach athlete rows 3 times to try to get as close to the target as ...
Read More September 4, 2020
By Alpha Athletics Crossfit 412 |
WOD:Decathlon Events 4 & 5::30 Max Cal AB and 1:00 Max EB Curl (45/35)
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