July 26, 2017
By Tony Fusaro |
Warmup: 3rds 1:00 Deadbug 10 Strict Pullups 10 BB Good Morings (Build) 4 Speed Deadlifts (Light, Fast) Strength: Deadlift Level ...
Read More July 28, 2017
By Tony Fusaro |
Warmup: Rack Mobility 2rds PA Clean Warmup 4 Athletic Burpees Then 3 position Hang Clean x 3 (Build) Strength: All ...
Read More July 27, 2017
By Tony Fusaro |
CrossFit Warmup: 2rds PA Clean Warmup Russian Baby Makers x 5 :15 Table Top Stretch 10 Kips/Kipping Practice Strength: All ...
Read More July 25, 2017
By Tony Fusaro |
CrossFit Warmup: Shoulder DROM/Scap Mobility 3rds :20 HS Hold 10/10 Single Arm KB Press Strength: Strict Press Level 1: 3x5 ...
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