WOD

December 15, 2016

By Tony Fusaro | Dec 14, 2016
Don't forget this Saturday December 17th is the Alpha Christmas Party at the Walnut Grill in the Waterworks.  Festivities will ...
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December 14, 2016

By Tony Fusaro | Dec 13, 2016
Don't forget this Saturday December 17th is the Alpha Christmas Party at the Walnut Grill in the Waterworks.  Festivities will ...
Read More →

December 13, 2016

By Tony Fusaro | Dec 12, 2016
CrossFit: Warm Up: 3rds 1/1 Leg Cradle lunge step w/ vertical flexion 10 Pillar with arm reach 10/10 MS Press ...
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December 12, 2016

By Tony Fusaro | Dec 11, 2016
Don't forget this Saturday December 17th is the Alpha Christmas Party at the Walnut Grill in the Waterworks.  Festivities will ...
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