November 18, 2016
By Tony Fusaro |
Warm Up: Deadbugs 4 x :40/:40 4rds 8 DB RDL (Heavy) 5 Partner Assisted Pullup Strength: Deadlift Level 1: 1 ...
Read More November 17, 2016
By Tony Fusaro |
CrossFit: Warm Up: Ankle Circuit 4rds :30 Nose to Wall HS Hold 1/1 Leg Cradle Lunge Step w/ vertical flexion ...
Read More November 16, 2016
By Tony Fusaro |
Don't forget this Saturday is the Alpha Potluck/Friendsgiving. Â Festivities begin at 7pm and go til we're done. Â Alpha will provide ...
Read More November 15, 2016
By Tony Fusaro |
https://www.youtube.com/watch?v=9bZkp7q19f0 CrossFit: Warm Up: 5min Row/Bike - Calories 3rds 10 Kips/Kipping Practice 10 Banded Pullaparts 10 True Pushups Strength: ...
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