WOD

September 20, 2013

Come ready to lift some heavy weight.  Today we will be maxing out the Back Squat.  We will cover how ...
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September 19, 2013

Strength: Push Press 3x3 Then Barbell Complex 2 Power Cleans 2 Front Squat 2 Push Press As heavy as possible. ...
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September 18, 2013

Annie on the Run 50-40-30-20-10 Double Unders Situps 400m Run
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September 17, 2013 – WOD

Strength: Overhead Squat 3x5 Metcon: 21-15-9 OHS Pullups
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