May 7, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Tatooine Tabata That" 8 rounds each, 1 min Rest Between Blocks Single Arm DB Bent Over Row 0:00-4:00 Single Leg ...
Read More May 6, 2020
By Alpha Athletics Crossfit 412 |
WOD:"This Is The Way" AMRAP-20 10 Pulse Air Squats 10 Push Up DB Drag 10 Pulse Air Squats 10 SA ...
Read More May 5, 2020
By Alpha Athletics Crossfit 412 |
"It Depends" I saw post today from a fellow gym owner who is feeling the pressure of the mandated lockdown ...
Read More May 4, 2020
By Alpha Athletics Crossfit 412 |
WOD:"May The Fourth Be With You" Every 2 Min for 12 Rounds 36 Double Unders or Penguins 12 Tuck Ups ...
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