August 1, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:3rds10 Banded Pullaparts5 Strict No Jump Burpees5/5 Knee Hug Walking Lunge5/5 Dynamic Pushups Strength: Superset4 Rounds6 DB Bench ...
Read More July 31, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Ankle Circuit 3rds:55 Deadbug :20 HS Hold 6 Strict Pullups Deadlifts 20 Double Unders / Practice WOD: "Bradshaw"10 Rounds ...
Read More July 30, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Overhead/Rack MobilityPA Snatch Warmup x 2----------------3 x 5 Snatch Pullunders-----------------3 position Hang Snatch + 1 OHS (Build) Strength: ...
Read More July 29, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Squat Prep3rds5-10-15 Calorie Row:30 Pillar :10 Superfriend + 4 FS Front Squats Strength: Front SquatLevel 1: 3 x 5 ...
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