November 11, 2013

October 5, 2016 / Tony Fusaro /

Today we begin the second week of our strength program. Â Percentages and reps will change but structure remains the same.

Warm Up: Squat Prep

Strength: 5/3/1/ Squat

3 @ 65%

3 @ 70%

3+ @ 80%

WOD: Barbell Complex

1 Power Clean

2 Front Squat

1 Jerk

Complete 3X as heavy as possible

Posted in WOD

Tony Fusaro

7 Comments

Katlyn Taueetia on November 10, 2013 at 9:07 PM

cant wait. see you at noon tomorrow =)
Nichole Bennett on November 10, 2013 at 9:24 PM

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Katlyn Taueetia on November 10, 2013 at 9:24 PM

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Robert Robson on November 10, 2013 at 9:55 PM

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Sean Christopher Pawlowski on November 11, 2013 at 2:44 PM

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Katlyn Taueetia on November 11, 2013 at 6:05 PM

3@65% (135#)
3@70% (140#)
3+@80% (5@160#)
Complex
75#
95#
115#
DUchemist on November 12, 2013 at 8:57 AM

3 @ 65% (205#)
3 @ 70% (220#)
3 @ 80% (250#)
Complex:
135-155-165 – Failed on 175# Jerk

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