November 8, 2013

October 5, 2016 / Tony Fusaro /

Strength: 5/3/1 Deadlift

5 @ 60%

5 @ 65%

5+ @70%

MetCon:

3rds

10 Deadlift

20 Wall Balls

Posted in WOD

Tony Fusaro

3 Comments

Robert Robson on November 8, 2013 at 2:02 AM

Robert Robson liked this on Facebook.
Sean Christopher Pawlowski on November 8, 2013 at 8:34 AM

Sean Christopher Pawlowski liked this on Facebook.
Katlyn Taueetia on November 11, 2013 at 11:15 PM

5@60% (130#)
5@65% (145#)
5+@70% (10@150#)
WOD (5:47)
3rds
10 DL @ 135#
20 wall balls @ 14#

Subscribe!